I am/We are…

an individual seeking support with...

  • Feeling stuck.

  • Where do I fit?

  • Struggling with making meaning.

  • Repeated patterns.

  • Struggling with affirmation and validation.

  • Bullying (e.g., workplace, school, home).

  • Growth and Healing.

  • Racial distress.

  • Religious distress.

  • Childhood trauma.

  • Shame.

  • Displacement distress (e.g., I am a newcomer).

  • Navigating/exploring gender expression.

  • Navigating/exploring gender and/or sexual identity.

  • Navigating/questioning/exploring medical transition (e.g., sex affirming choices/procedures).

  • Conversion Therapy/Sexual Orientation and Gender Identity and Expression Change Efforts (SOGIECE) Survivor.

  • Navigating relationships.

  • Cultivating/navigating healthy boundaries with parent/s, family member/s, friend/s, coworker/s, etc.

  • Navigating loss and grief.

  • Navigating anticipatory loss and grief.

  • And more…

in a romantic relationship seeking support with...

  • Pre-commitment counselling.

  • Communication styles.

  • Navigating and creating terms to our commitment.

  • Navigating and creating an accountability process to our commitment.

  • Navigating opening our relationship.

  • Navigating making our relationship/s monogamous.

  • Exploring intimacy.

  • Trust (building, restoring, defining, etc.)

  • Co-parenting with ex-partner/s, new partner/s, friend/s, chosen family, etc.

  • Ending romantic relationship/s.

  • And more…

parent/s and child/children (by birth, adoption, fostering, … ) seeking support with...

  • Parent/s

  • Relationship with my child.

  • Being overwhelmed with parenting.

  • Attachment and communication.

  • Navigating how to affirm my child’s autonomy while disciplining them.

  • Understanding, accepting, and/or affirming my/my child's gender identity and/or sexual orientation.

  • Taking accountability for the harm I caused/might have caused to my child.

  • Reconciliation with my child.

  • My child’s trauma/distress (Children ages 3-17).

  • And more…

  • Child/Children

  • Relationship with my parent/s.

  • Attachment and communication.

  • Conflict resolution.

  • Navigating childhood scars (emotional/physical).

  • Understanding, accepting, and/or affirming gender identity and/or sexual orientation.

  • Accountability and reparation for the harm my parent/s caused/might have caused growing up.

  • Reconciliation with my parents.

  • Not listed above, please read my message below.

  • And more…

individual seeking support in a group/collective setting...

  • I feel safer in a group.

  • To be amongst those who have similar experiences and/or hopes.

  • It’s financially accessible.

  • Might help me see how I am being seen/perceived (Revealing what I am not able to locate or recognize).

  • And more…

a Community Service Provider/Health Care Provider referring clients/patients (Children, youth, and adults) who:

  • Are in the care of the Child and Family Services system (Child, Biological parents, Caregivers/Foster parents).

  • Belongs to 2SLGBTQ+ Communities.

  • Are seeking culturally aware support in Arabic language.

  • Are eligible for Interim Federal Health Program (IFHP).

  • And more…

an organization/institution seeking psychoeducation in creating and/or maintaining a workplace/community space that:

  • Supports collective well-being.

  • Recognizes both the unique individual experience and the strength in the collective contribution.

  • Recognizes and addresses implicit and explicit biases and their mental health impacts on those who are subjected to it in the workplace/community space.

  • Understands how structural racism, systemic powers, power dynamics, generational, racial, gender and sexual-based traumas manifests in the workplace, and how it impacts the mental wellness and sense of belonging in the workplace/community space.

  • Implements mental health support policies that are informed by an understanding of structural and systemic biases, and inequities.

  • Provides equitable mental health support that is informed by an understanding of the impact of generational and racial trauma, and the ongoing experience of marginalization in the workplace/community space.

  • Provides a conscious, trauma-informed process in accessing and filing grievances.

  • In need of addressing a critical incident.

  • And more…